Mondays club details:
No session from Morrisons
It is speed week and we have the track at Oakengates booked.
Due to the amount of Run Leaders away we are only going to meet at the track.
Colin Lancaster is booked for the session, but also we can use the outside of the track to do a flat 5k distance.
So all at track 6:45, those who want the coaching session it will be £2, everyone who wants 5k there will be no charge.
We feel this will be the safest way we can run club this Monday evening, if our plane was to be delayed we would have to make last minute changes, so better plan for the worst.
Don’t be afraid of track it is good for your training & you only work to your abilities..
Please spread the word also we have the #22 challenge too ??