running in heat

How to Prevent Heat-Related Illnesses Heat Cramps Cause: Dehydration leads to an electrolyte imbalance Symptoms: Severe abdominal or large-muscle cramps Treatment: Restore salt balance with foods or drinks that contain sodium Prevention: Don’t run hard in the heat till acclimatized, and stay well hydrated

Lawley 5km Fun Run

Lawley 5km Fun Run

Entries cost £5 including medal and goody bag and are available via http://www.entrycentral.com/event/105149   Entries are now open for the Lawley 5km Fun Run, the run begins at 1pm with number collection from 11:30am.