How to Prevent Heat-Related Illnesses Heat Cramps Cause: Dehydration leads to an electrolyte imbalance Symptoms: Severe abdominal or large-muscle cramps Treatment: Restore salt balance with foods or drinks that contain sodium Prevention: Don’t run hard in the heat till acclimatized, and stay well hydrated
Congratulations to everyone who took part in the second of our 2k challenges, their was lots of improvements from the previous round. Results have been posted to Facebook page.
Congratulations to our ploggers, Plogging combines running in a group with picking up litter. The idea started in Sweden in 2016, when a group of runners who loved the outdoors started to pick up litter they found along the way.
Lawley Running Club would like to congratulate all who took part, you were fantastic. We would also like to pass our condolences to the family and friends of Matt Campbell who sadly collapsed during Sunday’s Marathon. To commemorate Matt, Lawley
We would like to wish all of our Athletes all the best for London Marathon this weekend. Just remember the following !! The later stages of a marathon are an ugly fight between your mind and your body.
Wednesday club details. The only session is parkrun handicap starting at 6.45 pm from the visitor centre in Telford town park. There will be run leaders at Morrison’s who will accompany anyone who wants to run (2 miles) to the
Well done all Place Time Surname Forename Runner Number Gender 1 18:30.5 Gadsden Marc 68 Male 2 18:34.0 Richards Andy 154 Male 3 20:44.7 Price Rob 147 Male 4 20:50.0 Smith Richard 163 Male 5 21:29.0 Nuttall Warren 134 Male
Mondays club details: No session from Morrisons It is speed week and we have the track at Oakengates booked. Due to the amount of Run Leaders away we are only going to meet at the track. Colin Lancaster is booked
Entries cost £5 including medal and goody bag and are available via http://www.entrycentral.com/event/105149 Entries are now open for the Lawley 5km Fun Run, the run begins at 1pm with number collection from 11:30am.