A massive congratulations to everyone who took part in our January C25k, Saturdays graduation parkrun was the culmination of their hard work over the last 9 weeks, they were fantastic!!!!. Many of them have gone from complete non runners in
What a day!!!!! congratulation’s to everyone who took part in Sundays Wrexham Village Bakery Half Marathon. Lawley Running Club was the largest represented club at the Half Marathon with 95 (50 more than any other club!!!!!) runners donning the Lawley
How to Prevent Heat-Related Illnesses Heat Cramps Cause: Dehydration leads to an electrolyte imbalance Symptoms: Severe abdominal or large-muscle cramps Treatment: Restore salt balance with foods or drinks that contain sodium Prevention: Don’t run hard in the heat till acclimatized, and stay well hydrated
Congratulations to everyone who took part in the second of our 2k challenges, their was lots of improvements from the previous round. Results have been posted to Facebook page.
Congratulations to our ploggers, Plogging combines running in a group with picking up litter. The idea started in Sweden in 2016, when a group of runners who loved the outdoors started to pick up litter they found along the way.
Lawley Running Club would like to congratulate all who took part, you were fantastic. We would also like to pass our condolences to the family and friends of Matt Campbell who sadly collapsed during Sunday’s Marathon. To commemorate Matt, Lawley
We would like to wish all of our Athletes all the best for London Marathon this weekend. Just remember the following !! The later stages of a marathon are an ugly fight between your mind and your body.
Wednesday club details. The only session is parkrun handicap starting at 6.45 pm from the visitor centre in Telford town park. There will be run leaders at Morrison’s who will accompany anyone who wants to run (2 miles) to the
Well done all Place Time Surname Forename Runner Number Gender 1 18:30.5 Gadsden Marc 68 Male 2 18:34.0 Richards Andy 154 Male 3 20:44.7 Price Rob 147 Male 4 20:50.0 Smith Richard 163 Male 5 21:29.0 Nuttall Warren 134 Male