How to Prevent Heat-Related Illnesses Heat Cramps Cause: Dehydration leads to an electrolyte imbalance Symptoms: Severe abdominal or large-muscle cramps Treatment: Restore salt balance with foods or drinks that contain sodium Prevention: Don’t run hard in the heat till acclimatized, and stay well hydrated
Congratulations to everyone who took part in the second of our 2k challenges, their was lots of improvements from the previous round. Results have been posted to Facebook page.
Congratulations to our ploggers, Plogging combines running in a group with picking up litter. The idea started in Sweden in 2016, when a group of runners who loved the outdoors started to pick up litter they found along the way.
Lawley Running Club would like to congratulate all who took part, you were fantastic. We would also like to pass our condolences to the family and friends of Matt Campbell who sadly collapsed during Sunday’s Marathon. To commemorate Matt, Lawley
We would like to wish all of our Athletes all the best for London Marathon this weekend. Just remember the following !! The later stages of a marathon are an ugly fight between your mind and your body.
Spring is almost here! The crocus’ and snowdrops are poking through. Despite the freezing temperatures we can see a massive increase in the mileage we are running as a club, anyone would think training is getting serious now! As a
Lawley Running Club celebrated their 4th Annual Awards evening at Dawley Social Club last Friday 2nd Febraury 2018. LRC Social Secretary Claire Aslet-Round took lead in organising the event. There was a lot of success to be celebrated over the
A fortnight ago saw the open track night where our marvellous coaches, Kim and Fiona, did a fartlek session so we could all see what was in store for the season. The real fun starts this week, with the sessions
Here are the results from Lawley Fun Run 2017 Place Time Name ID Gender 1 19:47 Simon Vines 162 Male 2 21:01 Richard Smith 194 Male 3 21:23 Aaron Northall 131 Male 4 21:40 Callum Edwards 50 Male 5 21:49
Congratulation to our club Coach, Kim Fawke, First lady to finish the Shrewsbury Seven Bridges 10k in a time of 39.15.