How to Prevent Heat-Related Illnesses Heat Cramps Cause: Dehydration leads to an electrolyte imbalance Symptoms: Severe abdominal or large-muscle cramps Treatment: Restore salt balance with foods or drinks that contain sodium Prevention: Don’t run hard in the heat till acclimatized, and stay well hydrated
Spring is almost here! The crocus’ and snowdrops are poking through. Despite the freezing temperatures we can see a massive increase in the mileage we are running as a club, anyone would think training is getting serious now! As a
Here are the results from Lawley Fun Run 2017 Place Time Name ID Gender 1 19:47 Simon Vines 162 Male 2 21:01 Richard Smith 194 Male 3 21:23 Aaron Northall 131 Male 4 21:40 Callum Edwards 50 Male 5 21:49
Sorry about the delay I thought they had been posted. LRC Handicap
November 20th 11am, Beckbury entries through RunBritain, we sold out last year, hope for the same again and every penny we make in proffit will go to great local charities.
Surname Forename Estimated Time Actual Time Turner Dan 6.00 5.25.81 Arnold Chris 6.30 5.47.59 Bates Giles 6.10 5.51.84 Gibson Dave 6.28 6.06.08 Roberts James 6.15 6.14.56 Poole Lauren 6.45 6.25.71 Roberts Elly 6.50 6.46.07 Ellis John 6.50 6.52.41 Jones Julie
Lawley Running club would like to wish all members a massive good luck in this years Market Drayton 10k, as you may know Lawley Running Club will have a very large presence with 86 runners taking part, along with numerous
The date for Beckbury Trail 2016 is November 20th at the later time of 11am. More information available www.Beckburytrail.co.uk Please enter via clicking, Beckbury Trail 2016 Entry
Congratulations to all our LRC Runners who have completed the Marathons over the last few weeks. The crew have participated at Paris, Rome, Manchester, Great Welsh, Brighton and London Marathons throughout the month of April 2016.