Don’t forget this Wednesday 19th June is the 2nd round of our 2k challenge, usual rules apply either meet at Morrison’s to run up to the Town park ( leaving 18:40 prompt) or meeting at the Town park at 7pm.
Lawley Running Club wish all our members who are running the Virgin London Marathon on Sunday 28 April 2019 the very best. We hope you have an amazing experience. You have all worked so hard to train for this and
A massive congratulations to everyone who took part in our January C25k, Saturdays graduation parkrun was the culmination of their hard work over the last 9 weeks, they were fantastic!!!!. Many of them have gone from complete non runners in
What a day!!!!! congratulation’s to everyone who took part in Sundays Wrexham Village Bakery Half Marathon. Lawley Running Club was the largest represented club at the Half Marathon with 95 (50 more than any other club!!!!!) runners donning the Lawley
The results of the London Marathon Public Ballot due out week commencing 8th October. Do make sure that you visit the Club page for London Marathon Club entries to ensure you understand the requirements to enter the club ballot if you are unsuccessful in
Please find below the Agenda for the Annual General Meeting on 25 September 2018, 7.30pm at Dawley British Legion Social Club. AGENDA Welcome Chairman’s Report Finance Report Membership Report LRC Events Report Proposed changes to the Constitution Election of new
Lawley Running Club would like to congratulate Matthew Wright on becoming a fully qualified Coach in Running Fitness. I am sure we are all looking forward to working with Matt in the future.
How to Prevent Heat-Related Illnesses Heat Cramps Cause: Dehydration leads to an electrolyte imbalance Symptoms: Severe abdominal or large-muscle cramps Treatment: Restore salt balance with foods or drinks that contain sodium Prevention: Don’t run hard in the heat till acclimatized, and stay well hydrated
Spring is almost here! The crocus’ and snowdrops are poking through. Despite the freezing temperatures we can see a massive increase in the mileage we are running as a club, anyone would think training is getting serious now! As a
Here are the results from Lawley Fun Run 2017 Place Time Name ID Gender 1 19:47 Simon Vines 162 Male 2 21:01 Richard Smith 194 Male 3 21:23 Aaron Northall 131 Male 4 21:40 Callum Edwards 50 Male 5 21:49