The results of the London Marathon Public Ballot due out week commencing 8th October. Do make sure that you visit the Club page for London Marathon Club entries to ensure you understand the requirements to enter the club ballot if you are unsuccessful in
Please find below the Agenda for the Annual General Meeting on 25 September 2018, 7.30pm at Dawley British Legion Social Club. AGENDA Welcome Chairman’s Report Finance Report Membership Report LRC Events Report Proposed changes to the Constitution Election of new
Lawley Running Club would like to congratulate Matthew Wright on becoming a fully qualified Coach in Running Fitness. I am sure we are all looking forward to working with Matt in the future.
How to Prevent Heat-Related Illnesses Heat Cramps Cause: Dehydration leads to an electrolyte imbalance Symptoms: Severe abdominal or large-muscle cramps Treatment: Restore salt balance with foods or drinks that contain sodium Prevention: Don’t run hard in the heat till acclimatized, and stay well hydrated
Spring is almost here! The crocus’ and snowdrops are poking through. Despite the freezing temperatures we can see a massive increase in the mileage we are running as a club, anyone would think training is getting serious now! As a
Here are the results from Lawley Fun Run 2017 Place Time Name ID Gender 1 19:47 Simon Vines 162 Male 2 21:01 Richard Smith 194 Male 3 21:23 Aaron Northall 131 Male 4 21:40 Callum Edwards 50 Male 5 21:49
Sorry about the delay I thought they had been posted. LRC Handicap
November 20th 11am, Beckbury entries through RunBritain, we sold out last year, hope for the same again and every penny we make in proffit will go to great local charities.
Surname Forename Estimated Time Actual Time Turner Dan 6.00 5.25.81 Arnold Chris 6.30 5.47.59 Bates Giles 6.10 5.51.84 Gibson Dave 6.28 6.06.08 Roberts James 6.15 6.14.56 Poole Lauren 6.45 6.25.71 Roberts Elly 6.50 6.46.07 Ellis John 6.50 6.52.41 Jones Julie