Lawley Running Club would like to congratulate Matthew Wright on becoming a fully qualified Coach in Running Fitness. I am … Continue reading >Congratulations
How to Prevent Heat-Related Illnesses Heat Cramps Cause: Dehydration leads to an electrolyte imbalance Symptoms: Severe abdominal or large-muscle cramps Treatment: Restore salt … Continue reading >running in heat
Spring is almost here! The crocus’ and snowdrops are poking through. Despite the freezing temperatures we can see a massive … Continue reading >Training has started!
November 20th 11am, Beckbury entries through RunBritain, we sold out last year, hope for the same again and every penny … Continue reading >Beckbury Trail
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