Please make sure you have a wristband and ice tag for your runs. If you have not picked up your wristband yet, then contact membership@lawleyrunningclub.co.uk
“Normal” Running Schedule
|
Night | Focus |
Description |
| Monday
6:40 Morrisons | Hill work
Speed work | Paced groups – alternating hills one week and speed the next (see calendar) |
| Monday
6:40 Oakengates Track | Coached track session | Kim, Fiona and Matthew will put you through your paces – open to all abilities. Every other week – see calendar. Cost £2 to cover track fees |
| Wednesday
6:45 Morrisons | Distance | Paced groups |
| *First Wednesday of the month | 10-mile run | All groups run the 10-mile route which has a 6 mile cut off point. |
| Friday
6:15 Morrisons | Social run | One mixed pace group running 3-5 miles. Looping is essential to keep the group together. |
We operate groups based on pacing – *Please be aware that we loop when we run – if you are faster than the other runners, then you will be running further than the advertised distance.
Running groups
| Pace minutes per mile | 5k time | |
| Group 1 | Faster than 8:30 | Less than 26:35 |
| Group 2 | 8:30 to 9:30 | 26:35 to 29:45 |
| Group 3 | 9:30 to 10:30 | 29:45 to 32:55 |
| Group 4 | 10:30 or slower | 32:55 or more |
| Group 4a | Any pace * | |
| Group 5 | Any Pace * |
Running Guidance
- All runners to wear Hi-Viz clothing whilst nights are dark. Please consider when you finish your run, if its still dark, then Hi-Viz to be worn
- Following advice from UKA headphone are not to be worn during club sessions.
- Please loop. The faster runners please loop when the run leader advises, and continue around the back of the group, this ensures run leaders can maintain safety of all runners at the front and back.