How to Prevent Heat-Related Illnesses Heat Cramps Cause: Dehydration leads to an electrolyte imbalance Symptoms: Severe abdominal or large-muscle cramps Treatment: Restore salt balance with foods or drinks that contain sodium Prevention: Don’t run hard in the heat till acclimatized, and stay well hydrated
Congratulations to everyone who took part in the second of our 2k challenges, their was lots of improvements from the previous round. Results have been posted to Facebook page.
Congratulations to our ploggers, Plogging combines running in a group with picking up litter. The idea started in Sweden in 2016, when a group of runners who loved the outdoors started to pick up litter they found along the way.