This month – News from the Chair, club restarting, membership news, kit ordering, running challenges, and save the dates. Chair’s News. As I write this, we are all waiting with bated breath to get back to club running and track. It
February Newsletter
News from the Chair It’s amazing to write to you all as LRC chair!Having put myself forward, I didn’t quite believe it would happen! Andy Crozier has been a fantastic chair and he will be a hard act to follow. I’m
2k challenge
Don’t forget this Wednesday 19th June is the 2nd round of our 2k challenge, usual rules apply either meet at Morrison’s to run up to the Town park ( leaving 18:40 prompt) or meeting at the Town park at 7pm.
Good Luck to all our 2019 VLM Runners
Lawley Running Club wish all our members who are running the Virgin London Marathon on Sunday 28 April 2019 the very best. We hope you have an amazing experience. You have all worked so hard to train for this and
Couch 2 5k
A massive congratulations to everyone who took part in our January C25k, Saturdays graduation parkrun was the culmination of their hard work over the last 9 weeks, they were fantastic!!!!. Many of them have gone from complete non runners in
Wrexham Half
What a day!!!!! congratulation’s to everyone who took part in Sundays Wrexham Village Bakery Half Marathon. Lawley Running Club was the largest represented club at the Half Marathon with 95 (50 more than any other club!!!!!) runners donning the Lawley
London Marathon
The results of the London Marathon Public Ballot due out week commencing 8th October. Do make sure that you visit the Club page for London Marathon Club entries to ensure you understand the requirements to enter the club ballot if you are unsuccessful in
Annual General Meeting Reminder
Please find below the Agenda for the Annual General Meeting on 25 September 2018, 7.30pm at Dawley British Legion Social Club. AGENDA Welcome Chairman’s Report Finance Report Membership Report LRC Events Report Proposed changes to the Constitution Election of new
Congratulations
Lawley Running Club would like to congratulate Matthew Wright on becoming a fully qualified Coach in Running Fitness. I am sure we are all looking forward to working with Matt in the future.
running in heat
How to Prevent Heat-Related Illnesses Heat Cramps Cause: Dehydration leads to an electrolyte imbalance Symptoms: Severe abdominal or large-muscle cramps Treatment: Restore salt balance with foods or drinks that contain sodium Prevention: Don’t run hard in the heat till acclimatized, and stay well hydrated