running in heat

How to Prevent Heat-Related Illnesses Heat Cramps Cause: Dehydration leads to an electrolyte imbalance Symptoms: Severe abdominal or large-muscle cramps Treatment: Restore salt balance with foods or drinks that contain sodium Prevention: Don’t run hard in the heat till acclimatized, and stay well hydrated

LRC Awards 2018

Lawley Running Club celebrated their 4th Annual Awards evening at Dawley Social Club last Friday 2nd Febraury 2018.  LRC Social Secretary Claire Aslet-Round took lead in organising the event.  There was a lot of success to be celebrated over the