London Marathon

The results of the London Marathon Public Ballot due out week commencing 8th October. Do make sure that you visit the Club page for London Marathon Club entries to ensure you understand the requirements to enter the club ballot if you are unsuccessful in

running in heat

How to Prevent Heat-Related Illnesses Heat Cramps Cause: Dehydration leads to an electrolyte imbalance Symptoms: Severe abdominal or large-muscle cramps Treatment: Restore salt balance with foods or drinks that contain sodium Prevention: Don’t run hard in the heat till acclimatized, and stay well hydrated